ICONFIT Chia Powder Reduced fat (300g) cardboard jar.м

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Rich in nutrients and gluten-free, Chia powder is good for baking and smoothies. Thanks to its higher water-binding properties, it also acts as a natural thickener and stabilizer. The breadcrumb contributes significantly to the softer bread structure and the stability of the dough's rise much better than normal wheat flour.

ICONFIT Chia flour with reduced fat content. If otherwise Chia seeds have a fat content of more than 30% then in the ICONFIT Chia yard, first, the seed will be cold pressed out, and the rest will be ground into a healthy chia pulber with only 10% fat.

It is also recommended to have a dessert recipe that is sweet but without added sugar. A dessert that is healthy and nourishes your belly as it contains plenty of fiber. This protein-rich pudding is sweetened with ripe bananas. Chocolate-flavored protein powder and dark chocolate make this dessert a fan of cocoa. The nuts' aftertaste gives peanut butter. Ideal for interleaving or sweets. Thanks to the fiber present in the Chia powder, the pudding keeps the stomach for a long time. ????

You'll need (quantities per one):

20g ICONFIT with reduced fat CHIA powder
15g ICONFIT chocolate flavored protein powder
12g Peanut Butter (If you want a less fat pudding, use Peanut Butter Powder)
50g of mature banana
10g dark chocolate (fused)
150g almond milk
Pinched salt

Approximate nutritional value: 330kcal (C20 F13 P21)

Put all the ingredients in a blender and work smooth. If there is no blender then the work can be done with a seamer. Pour a glass jar or, for example, a trophy, and let it stand for a little in the refrigerator. Serve it with fresh strawberries, but if you want an extra sweet intermediate, why not decorate with caramelized bananas or dip after a chocolate sauce. To add a pleasant crunch, shake the roasted peanuts or ICONFIT into the cocoa butter. Let the fantasy fly.

NUTRITION: 10 g / 100 g
Energy (kJ / kcal) 171/41 1710/409
Proteins (g) 2.6 26.0
Carbohydrates (g) 0.8 8.0
..of which sugars (g) 0,1 1,3
Fats (g) 1.0 10.0
..what satiate (g) 0.05 0.5
Fibers (g) 4.6 46.0

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